Kate’s POV
The week runs out so fast,
The strength building exercises with the help of Dimitri and Lia has really helped me a lot.
I can really feeling the strength from within,
My Wolf seem to be stronger than I ever imagined.
That I even wonder if my mother is really a human as I was told.
I haven’t even transform into my wolf form yet and I am this energetic.
With the fur that came out of my body during my last transformation, my Wolf is White.
Lyka can’t wait to take her first run.
My sprinting is now getting better.
This new week, I will be doing another set of exercise.
Dimitri have been actively involved in my training, even though he has been busy with some meetings with some members of the Werewolf councils,
He always make out time for me in the evening.
This make me really want to know more,
Why is his Wolf always in rage.
Is the rumour about him being cursed really true.
I head down the stairs for my early morning jogging, Dimitri now allow me to go jogging in the woods but not without Lia beside me.
Lia is already waiting for me in front of the pack house,
Good morning Luna, she greeted.
Good morning Lia, I responded
and we both took off immediately.
So which exercises are we focusing on this week, I broke the silence as we are jogging.
Well it might be exercises that can help you focus on your transformation, though we will still continue with the once from Last week, Lia answered.
I checked my time and we’ve Jog for more than thirty minutes,
We are now deep in the woods.
We stopped to catch some breath by resting my back on the tree.
How about we head back to the Pack by jogging for twenty minutes then Sprint for the remaining distance back to the Pack, Lia suggested.
Oh yeah let’s do that, I said.
I set my alarm to Twenty minutes, then we took off.
Twenty minutes later, we are almost out of the woods but still have a quite distance to cover.
I set my clock to start reading, to see how long it will take me to sprint back to the Pack from here.
Then we took off.
In five minutes, I am back at the Pack house,
Lia got to the pack house before me,
She might have just use two or three minutes as she runs very fast that I wonder if I will also get to run that fast.
Wow you are getting better and faster, she said as I came out of the woods.
Alright then, see you in the evening, Lia said.
Oh wait, I’ve been meaning to ask.
What do you do during your day time, I asked.
Oh that, I train the young Weres from age Ten to Eighteen to help them prepare for their first shift, she answered.
Oh that’s good, I will come visit one of this days, I said.
I would be expecting, and the kids would also love to see you, Lia responded.
Alright then, see you later, I said as I head up the stairs back to my Chamber.
As I reached the second floor, I decided to check on Diana.
Dimitri had informed me last night, she isn’t feeling to well
She has been so helpful on my recovery journey,
I don’t want to lose another Luna, she had said.
Even though we’re not as close as she and the first Luna was due to her busy schedule, she really treated me as though we are sisters.
I knocked on the door, and the door opened.
It was Louis who opened the door.
Good Morning Beta, I greeted.
Good morning Luna, he responded with a slight bow.
How is Diana doing, I asked.
She is getting better, he responded and ushered me in.
Diana was lying on the bed,
She sat up immediately, she saw me.
How are you doing, I asked with a smiling.
I am now better, she answered.
It just a little Fever and I took some treatments already, she continues
all I have to do is to take some rest, she concluded.
Okay that’s good, I said.
I will leave you two to it, Louis said and gave Diana a slight kiss on her forehead then her lip.
It was a lovely sight.
I could see the Bond between them is a deep one.
I wish Dimitri could also do that, anytime he is leaving.
And why are you comparing our Mate to them, Lyka said.
This two have been together for a long time now, she added.
That’s true though, I said.
But I wonder why they don’t have cubs yet, she said with curiosity filling her voice.
Mind your business, I retorted.
We will find out soon enough, she said.
Whatever, I responded.
Louis left the room leaving me with Diana.
Some minutes later Diana is far asleep, and I also took my leave.
I climbed up the stairs and head straight to my Chamber.
***
It’s evening,
I head to the training cabin,
Lia is waiting for me already, but Dimitri isn’t here.
The Alpha will be joining us later, I said.
Okay we should start then, Lia said.
This week will be adding, Empathic Resistance Training and Transformation Trigger Training to our exercises.
Okay then, how do we go about that, I asked.
I will explain but let start with the deadlifting and the other exercises we were doing before.
I am now use to the Barbell I use for the deadlift, it isn’t heavy as the first time I carried it and we increase the number of times we do it everyday.
You should try a bigger size, Lia said.
I don’t think I should, I responded.
Yes you should, Dimitri’s voice came from behind.
He strode to where the Barbells are and grabbed a bigger one.
Take this he said as, he handed it over to me,
I collected it and started the deadlifting.
I was only able to do it ten times, then I dropped it.
I sat on the floor to catch my breath
Then stood up to do the the balancing and coordination exercise which lasted for ten minutes.
Then I began the breath control exercise which lasted for fifteen minutes.
After relaxing for five minutes.
We should begin the Empathic resistance training, Lia said as came close to me.
Okay so how do we do that,
Let’s start,
We stood up and facing each other,
So I want you to reflect an emotion that shows are angry.
Just think of something that has upset you in the past and reflect the anger, Lia explained.
I did as she had explained,
As thought of the day I was accused of stealing Dimitri’s Sword the thought of it makes me upset,
then I heard Lia said, I understand you are very upset right now, but I want you to calm down and let us talk about it, she said in a calm soothing voice.
Which makes me feel relaxed in return.
Let repeat that, she said
I would be the only one to do it today, so that you can understand the process, so tomorrow I will be expressing an emotion and you will shield it.
We then proceeded to the Transformation Trigger Training
Lia lead the way to the other side , she then drag out a big mirror from a corner.
For the transformation trigger training, we will be making use of this mirror, by standing in front of this mirror then focus on your inner wolf and visualize transforming, you will then control the transformation process, you will repeat this three times, Lia explained.
I begin as she explained but the first time, I was unable to control the transformation process in the visualization, I repeated it three times until I was able to control it the fourth time and I tried again and again.
So should we call it a day or we should go for the Sprinting , Lia asked.
We should go for the Sprinting, I replied.
Tomorrow you will be adding Refrain control and precision during transformation to the exercise, Dimitri said from behind.
He had been watching us from a far after he finished with his work out.
Okay Alpha, Lia responded.
We all head out, I want you to increase the time for the Moonlight sprinting to one hour, Dimitri said.
We sprint for four to five minute then jog for seven minute we repeated this process until the alarm Lia was helding on then set off.
We were able to repeat the process four times before the Alarm set off at exactly one hour.
We then head back to the Pack.
As we are heading back to the pack house.
Not again, Dimitri suddenly muttered.
Then increased his pace.
What is that, I asked but he took off without responding.
I and Lia run behind him, but he was too fast and Lia didn’t want to leave me alone.
As we reached the pack house,
I saw from a far some pack members gathering in front of the pack clinic,
what is going on, I faced Lia.
She was also worried herself as we are yet to find out what was going on.
We both head to the pack clinic, then head inside without asking anyone standing.
Inside the pack clinic,
I saw the Doctors busy with a patient,
They were preparing the patient for an operation.
I became worried, then I saw Louis, beside him Dimitri.
Sir Gareth too is also helping the nurses with herbs.
What is going on, I asked as I moved closer to Louis and Dimitri.
Louis eyes were red, he had been crying.
And Dimitri was just comforting him.
Then I got to know, the patient is actually Diana.
I don’t want to bother them with my question.
So I moved closer to nurses and joined them to help them.
Good evening Luna, they all greeted me with a slight bow.
Good evening nurses, I responded.
Good evening Sir Gareth, I greeted sir Gareth who was busy mixing the herbs together.
Good evening Luna, he responded raising up his head.